What a difference a year, month, a week, a day can make! Today we all stand on the precipice of change, with difficult decisions ahead.

Fascial lessons from a spider web!

We all have triggers! Are you able to relax most of the time? Or are you chronically in "fight or flight" and ready to blow at any minute?

Part of my healing journey is to put myself out there just as I am right now.

What does it really mean to treat mind, body and spirit? Join me as I look at nature for lesson in being whole!